Exerpeutic 400XL Folding Recumbent Bike Overview

The Exerpeutic 400XL Folding Recumbent Bike is an affordable semi-recumbent bike. It is one of the best selling bikes all over the world.

In fact, it is a cross between an upright and recumbent bike. This bike provides a comfortable and effective workout. It also has many positive reviews by its customers.

This recumbent bike is very popular for its affordable price. After doing in-depth research we explained what people need to consider before buying this bike. This bike is also known as Exerpeutic 300 SR or 1110.

Sturdiness

This bike is very light in weight. It has narrow stabilizers to fold up. It may not support everybody properly during the workout.

The most surprising thing is, it stays solid and does not rock even for taller users. The frame is sturdy and stays solid without moving and flexing.

Moreover, it stays stable on all surfaces even on a thick carpet. It works well on a flat floor and does not wobble.

However, it has no leveler to level it on a little uneven floor. It might be a problem to use it in a garage.

This bike is most likely durable too. Many customers already have been using it for more than 3 years. But they are still feeling the bike strong and new. Some of them clocked it over 10,000 miles.

The frame has a year of warranty and the parts have 90 days warranty.

Adjustability

This bike is adjustable for the people between 5ft 2ins to 6ft 2ins. But user experience can be different from that.

People below the minimum height down to 4ft 11ins also able to reach the pedals comfortably. It depends on their leg length.

However, people who are tall enough about 5ft 10ins feel the bike is not large enough for them. They feel unable to extend their legs fully at the end of the pedaling range. Though all the people do not feel this uncomfortable situation but it is a common problem for this bike.

In fact, the height range is not major but it depends on the leg length to use it as a comfortable exercise bike. For example, long legs help people who are shorter than recommended height to reach the pedals for a comfortable workout.

Moreover, this bike is adjustable for different people of different sizes. The process is very simple, quick and easy. You need to loose the adjustment knob on the seat post until you move the knob up and down. Then slide the seat to your comfortable position and insert the pin and make it tight.

This process may take only 30 seconds to adjust. So it is useful for different people in your home.

Resistance

The Exerpeutic 400XL Recumbent Bike has several resistance levels as per user needs. There is a knob just below the console. You need to turn the knob to change resistance levels.

Turning the knob moves a magnetic pad closer for increasing the resistance level. On the other hand, the magnetic pad moves further away to decrease.

The tension knob is easy to reach for changing the resistance levels. But some people find themselves to slow down to change it.

The resistance level 1 is very easy to pedal. As if there is no resistance at all. This level is gentle on the knees with no impact.

Increasing the levels will make you hard to exercise. It does not go progressively easy to hard directly but it increases a little each level. So you can set the resistance level you feel comfortable.

When you increase the level to 7 or 8, you will feel much hard to pedal. It will slow you down to workout and pressure for pedaling as like as previous levels.

Pedals

The pedals are in front of you. It will reduce the pressure on your legs and knees. But it is not as much as a full recumbent bike. Many people with joint issues use this bike comfortably without pain. They say it is very helpful for them to rehab.

Moreover, the pedals are made of sturdy plastic. Also, they are designed for athletic shoes with a non-grip surface. There is a strap to hold shoes tightly to ensure no slippage during the workout.

Though it is physically possible to pedal backward but it is recommended not to do it. By doing this the pedals will be loose.

Comfort

Seat

The back of the seat is slight incline and it is not adjustable. But many people find this very comfortable position for them. Some of them find a pillow help to get a more comfortable workout.

If you want to use this bike for long over an hour you may feel your sit bones hurting. A little stretch and walk can help you to alleviate. Most of the users find it good for less than an hour.

Surprisingly many people find the seat very comfortable for them. Though people find exercise bike seats uncomfortable. Not everyone finds it this way.

Some people find it very uncomfortable for them. They use foam or towels on the seat for their comfort. An oversized gel seat cover or padded bike shorts are the safer options.

You can also change the seat if you want but it requires an exercise bike seat adapter just need to attach it to the bike then fit a standard bike fitting seat as you choose.

Also, you can exercise steadily without holding side handlebars. You can hold a book or a game controller during exercise.

The seat is 24ins to 26ins off the ground. It depends on adjusted height makes it easy to get on and off the bike.

Handlebars

The handlebars are at the side of the seat. They are coated for comfort. They also have the pulse sensors to grip and monitor heart rate.

The distance between handlebars is 21ins. So it is not comfortable for the people with wide hips.

The seatback provides enough support for your exercise. You do not need to hold the handlebars to support yourself. You can hold a book or a tablet or even some light weight during exercise on the bike.

Noise

This bike is noiseless and made for home use. You can watch TV in your home during exercise on it. The loudest sound you will hear is your heavy breathing.

Moreover, you can use this bike at night when other family members are in sleep. You can use the bike without any hesitation and without disturbing them.

Using this bike in an apartment is not a problem. It does not vibrate on the floor during exercise. But if you are more concern in this regard, you can use a rubber mat. It will stop slight vibration on the floor.

Dust & Dirt

The bike does not generate any dust itself. It is fairly clean and looks good. It may need some take care of sweat. Dropping sweats on the bike or on the floor can damage or make a permanent stain. Cleaning the bike on a regular basis can prevent this problem. Using this bike on a rubber mat can also prevent damaging the floor.

Storage

This bike folds up to almost half its size. It is very easy to store the bike in a place where nobody needs to walk or go. It saves space by folding while you do not need to do exercise on it.

Moreover, you can use it at your office during lunch hour. After your lunch hour, you can fold it out of the way. As it is noiseless you can use it without disturbing others working in the office.

The folding process is very simple and it does not take so long. Remove the 2 pins then push the legs together. Also, push the post down and then re-inset the 2 safety pins to lock.

The back stabilizer bars have rollers which reserve a lot of weight of the bike. So they help to move the bike easily from one place to another. A hard surface is better to move the bike. You just need to drag and navigate it.

The manufacturer prohibits to hold the console while moving the bike. It is not much sturdy. It is safer to hold the seat and move rather than holding the console.

Assembly

The bike comes partly assembled for shipping purpose. Assembly process is very easy. People can complete the assembly easily within 2 hours. They say it normally takes 30 to 60 minutes to complete.

You can feel difficulties of handling the weight during assembling the bike. It is hard to put the stabilizer bars on the bike. You can take another person to help you out in this regard. He or she can hold the bike in place to easily put the stabilizer bars.

The bike comes with all parts and tools you need including all screws and bolts. You just need to attach the following parts together listed below-

Handlebars

Seat

Seat post

Pedals

Console

After attaching the parts, you will be able to ride on your bike.

Console

The 400XL contains a simple console. It displays the following measures below-

Distance (Miles)

Odometer

Time

Speed (Mph)

Calories burned

Heart rate

The console shows you all the measures periodically after every 6 seconds. You can also choose to see one measure at a time.

There is a button available just below the screen. You can reset all the measures except odometer using this button. You need to remove the battery to reset the odometer.

The odometer is 3.3ins by 1.5ins. It has very large digits so you can see the numbers clearly. The position of the console is between legs. Most of the users feel it out of their legs.

However, The console does not contain any backlit. So, it is hard to see the numbers in a poor light.

The hand pulse sensors are available on the handlebars either side of the seat. You need to hold them properly to monitor your heart rate on the console.

The console gets power by 2 AAA batteries which are included on delivery. But if you need to change them later, you can do it easily. The batteries are set at the back of the console.

Moreover, the console turns off if nobody uses this bike for 4 minutes. It is a very good function to save the battery power.

The disappointing thing is the heart rate. It does not show the accurate reading. It usually shows higher than actual heart rate.

There is no pre-set program on the console. You cannot save your workout individually for further analysis of your progress. If you want then you have to do it manually on a spreadsheet.

Dimensions

The Exerpeutic 400XL Folding Recumbent Bike dimensions are listed below-

In use dimensions

Height 46ins

Width 19ins

Length 33ins

Folded dimensions

Height 54ins

Width 17ins

Length 20ins

Bike weight 39lbs

Maximum user weight 300lbs

Accessories

This bike does not come with accessories on delivery. But you can exercise keeping your hands free or holding a tab or something else in your hands.

Some people use an adjustable table with it to keep their laptop or something else they want to use during exercise.

The manual does not provide the whole information you need. There is no instruction to set the bike or sample workout. You need to search this information yourself online.

Pros

Easy to store anywhere or against a wall.

Less space needed to exercise.

Quickly adjustable for different people.

It has a basic console to feedback.

The bike gives good value.

Assembly is comparatively easy and all tools are provided.

Very smooth resistance levels.

Resistance levels are very easy to set and return.

This bike is quite and does not wobble during exercise.

Cons

It does not engage the abdomen much.

The console provides approximate reading except for time.

Does not have levelers to balance.

Manual does not help to set-up the bike properly.

The console has no pre-workout program.

This bike is not suitable for pro athletes.

Price

This bike price is affordable for most of the people. It is also a long lasting bike. Most users say that it lasts more than a couple of years.

We researched the best price for this bike and we found Amazon is a good option buying this bike with the best price.

See The Best price On Amazon

The Verdict

The Exerpeutic 400XL Folding Exercise Bike is great for its price rather than other expensive bikes. You can exercise while watching TV or reading a book. It is also very quiet bike so you can workout on it at night without disturbing others.

This bike is very effective for most of the people. But not for them who want a most serious workout. The resistant levels are very smooth. Many people find this bike very good for their knees.

Overall, this bike is very good for health and fitness for most of the people. Especially it is very popular for its price. It is very affordable low impact workout option for everyone.